SP101 - “Sport Psychology, the ‘Zone’ & Mental Training” is an introductory course. It presents the historical and theoretical roots of sport psychology, discusses the ‘Zone’ and reviews the 5 Cardinal Skills of Mental Training.
The course prepares the coach to understand and use sport psychology training concepts. There are no pre-requisites for this course. It is, however, a pre-requisite to more advanced training in sport psychology.
Course Instructor: Dr. John Heil